Your journey to better health and wellbeing begins here. Learn how to live well, in accordance with your unique mind-body balance.
Consultations can be in person or we can talk on Skype, whatever works best for you. If you choose Skype, I can post your recommendations and any herbal tonics to your home or work address.
Shines a light on your individual constitution and current condition. I’ll begin by reviewing your health history and current medications. After that, we’ll discuss your main health concerns and identify symptoms. From there, I’ll move on to diagnosing your current imbalance and establishing your original constitution. Next comes an eight-point examination tailored to your needs, which usually includes pulse and tongue diagnosis. Then I’ll take an in-depth look at your diet, lifestyle and attitudes. I’ll interpret your current condition, make suggestions on how to improve it, and discuss recommendations for restoring balance with you.
Your detailed, personalised Ayurvedic plan will be sent to you by post or email.
Duration: up to 90 minutes | Cost: £40
A second consultation usually takes place 2-6 weeks after the initial one, to see how you’re progressing and tweak your plan if necessary. I may suggest additional or different medicines depending on the outcome of your follow-up.
Duration: 45 minutes | Cost: £20
Whether you’re new to Ayurveda or returning to it, this package will help you take your health back into your own hands. I’ll identify your dosha (mind-body type), then look at your current condition and suggest simple ways to restore balance through lifestyle and diet. The core massage —Abhyanga — helps relax your muscles and release toxins. The follow-up consultations looks at your progress and tailors your plan to keep you on the path to sustainable wellbeing.
Two digestion balancing medicines
Abhyanga Marma (Full Body)
Three follow-up consultations
Weekly email or telephone support
Duration: 6 hours approx | Cost: £200 – a saving of £40
Experience relief from anxiety, tension, headaches, insomnia, and concentration problems with this soothing therapy, which reduces stress hormones in the body and helps re-balance the nervous system.
The treatment begins with a soothing head and face massage after which, a stream of medicated warm oil is gently and continuously poured on the forehead, where our sensory nerves are tightly packed. Shirodhara instantly calms the body and mind to create a state of deep relaxation. Its effects are similar to those experienced during and after meditation.
Duration: 45 minutes | Cost: £65
This deeply luxurious and therapeutic massage brings nourishment to the tissues, cells and energy channels, deep relaxation to the muscles and calmness to the mind and nervous system.
This is a full body massage involving the back, arms, legs, stomach, chest, neck, head and face.
Copious amounts of warm organic oils tailored to your individual constitution are used to maximise the healing process and absorption.
Using various Ayurvedic massage techniques to relax your muscles, marma points (an anatomical site where muscles, blood vessels, ligaments and bones/joints meet) are manipulated to release blocked energy and toxins.
The massage includes the use of pinda sweda, a heated medicinal poultice which induces sweating and helps to further break down toxins, water retention and fat deposits.
Duration: 2 hours
Full Authentic Ayurvedic massage | Cost: £70
Duration: 1.5 hours
Full Authentic Ayurvedic massage excluding head and face | Cost: £60
A massage treatment for those suffering from localised pain or tightness in the back area.
Warm organic oils are used during the treatment that penetrate the skin and promote tissue healing and ease pain and tension, which includes manipulation of specific marma points to release blocked energy and toxins.
The session is completed with pinda sweda, heated poultices, which allow the oils to be absorbed into the tissues even more efficiently.
Duration: 1 hour | Cost: £40
A wonderful therapeutic treatment to relax the mind and to release tension in the face, head, neck and upper back area. Shiroabhyanga acts on the central nervous system to help bring relief from many stress related conditions such as migraine, neck and shoulder pain, insomnia and anxiety.
This massage uses an abundance of warm dosha-specific organic oils and authentic face creams to bring balance to your body and mind.
A selection of marma points are manipulated to direct the flow of energy in a correct and balanced way.
Duration: 45 mins | Cost: £35
A highly relaxing authentic Ayurvedic foot massage, combining massage and marma manipulation to the lower legs and feet to help you de-stress.
The treatment begins using warm steamed towels infused with organic essential oil, followed by a firm massage using oodles of warm organic oil.
A real treat for tired legs and aching feet.
Duration: 30mins | Cost: £20